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- Exercises for Distal Radius Fractures | livestrong
If you've broken your wrist, distal radius fracture recovery exercises are going to be key in your recovery Your forearm is composed of two bones: the radius, which is the larger bone, and the ulna These bones come together with your carpal bones in the hand to form the wrist joint
- 5 Exercises to Build Grip Strength After a Distal Radius Fracture
To build more grip strength, go a little faster Pick up the foam and squeeze Flex your fingers as much as you can trying to get all the water out You can do this in or out of the water Continue for 3-5 minutes Another way to add difficulty to this exercise is to change positions of your wrist and forearm
- A Simple Home Program for an Uncomplicated Distal . . . - BraceLab
• Do not push yourself to the point that you have pain • Perform only the exercises your therapist has assigned; repeat as many times as instructed • Contact your therapist if you have any questions Make a Wrist Warmer To prepare for your exercise session: • Fill a long sock ¾ full of uncooked rice
- Wrist (distal radius) fracture management: exercises and advice
management: exercises and advice This leaflet outlines conservative management of a wrist fracture What is a distal radius or wrist fracture? It is a break in one of the long forearm bones (radius) at your wrist, you can also break the ulna at the same time Diagram of a distal radius fracture Conservative management
- Distal Radius Fracture Non-Operative Rehabilitation Protocol
Distal Radius Fracture Non-Operative Rehabilitation Protocol The goals of this protocol are to minimize post -op immobilization stiffness with maximizing digit and wrist ROM (especially supination), and improving grip strength PHASE I – IMMEDIATE POST -INJURY PHASE (WEEK 0-2): • Splint o Patient to remain in post-reduction splint
- Distal radius fracture (wrist bone) Advice regarding healing . . .
The exercises below can be performed 4 times daily Support your elbow on a table with your wrist straight and fingers pointing towards the ceiling Bend your fingers into your palm as tightly as you can; Hold the stretch 10 seconds; Now stretch your fingers as wide as you can; Hold the stretch for 10 second; Remove the arm from the sling and
- DISTAL RADIUS FRACTURE A REHABILITATION GUIDE
8 weeks Start to increase the amount you can lift by completing lifting tasks Lifting activities should not feel strained You can start to passively stretch into your movements to help regain more range at the joint as tolerated 12 weeks+ Bone strength at the fracture site will now be increasing Continue to
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