- Nutrition Facts and Health Benefits of Watermelon
Watermelon is a wonderful addition to a heart-healthy diet and is proudly American Heart Association Heart-Check Certified It is cholesterol-free, fat-free, sodium-free, and only 80 calories per 2 cups 2 It also contains an antioxidant-rich phytonutrient, Lycopene (12 7 mg per 2-cup serving)
- Types Availability - Watermelon Board
More than 300 varieties of watermelon are cultivated in the United States and South America, where complementary growing seasons provide a year-round supply of watermelon in an array of shapes, colors and sizes
- Welcome to Watermelon. org
Learn about the wonderful world of watermelon with recipes, carvings, educational resources, activities and industry promotion materials
- Watermelons Benefits - Watermelon Board
Watermelon is a nutrient-dense food that contains vitamins, mineral and dietary fiber with no added sugars Learn about its many benefits
- Facts FAQs - Watermelon Board
More than 300 varieties of watermelon are cultivated in the United States and South America, where complementary growing seasons provide a year-round supply of watermelon in an array of shapes, colors and sizes
- The Watermelon Story
Journey through the watermelon story to discover the invaluable people and steps it takes to enjoy one of America’s favorite foods
- Cultivation - Watermelon Board
Explore how watermelon is grown, harvested and prepared for sale Learn its history and how sun, bees, soil and water optimize fruit set, size and yield Skip to main content
- Nutrition - Watermelon Board
Discover the nutritional benefits of watermelon and how it contributes to a healthy lifestyle with vitamins, minerals, antioxidants and amino acids
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