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Fitness Training: the Three Energy Systems and How to Target Them
This article discusses the three different energy systems your muscles use to fuel exercise along with the types of exercise to target each
How Much Glycogen Can Your Body Store? • Cathe Friedrich
How much glycogen can your muscles actually store and is there a way to increase glycogen storage? Find out more
6 Types of Hormones That Exercise Affects - Cathe Friedrich
When you do a workout, there’s a lot going on behind the scenes Read on and discover six types of hormones that a workout affects and why
The 5 Pillars of Wellness and Why Each Matters - Cathe Friedrich
Learn how each pillar of wellness contributes to overall health and how to create a balanced approach for a happier, healthier you
4 Fuel Sources Your Body Can Use During Exercise
This article discusses the sources your body uses to fuel exercise at different intensities and durations
Flaxseed vs. Flaxseed Oil: Is One Healthier Than the Other?
Studies suggest that flaxseed and flaxseed oil may have health benefits Is there a difference in the health benefits between the two?
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本人因为旅游需要打印电子签证，但是提交后显示Please verify the CAPTCHA before proceed，换了好几个浏…
Enriched Flour: What It Is and Why You Should Avoid It
Find out why enriched flour is a less healthy choice than products made with whole wheat or whole grain flour and why you should avoid it