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- Panic Disorder: Answers to your most important questions
Panic disorder is a highly treatable condition that involves panic attack symptoms such as a racing heart, difficulty breathing, dizziness, chocking and hot flashes
- Cognitive Therapy for Panic Disorder
In Cognitive Therapy for Panic Disorder, Dr David M Clark demonstrates a brief therapy for alleviating this debilitating anxiety disorder
- My Anxious Mind - American Psychological Association (APA)
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic is a marvelous book for teens who feel anxious or shy sometimes or find that anxiety or shyness is becoming too frequent and too painful If anxiety is interfering with teens making friends, doing what they want to, asserting themselves, or asking for help, this is the book for them
- What’s the difference between stress and anxiety?
There’s a fine line between stress and anxiety Both are emotional responses, but stress is typically caused by an external trigger
- What to Do When You Panic - American Psychological Association (APA)
What to Do When You Panic outlines for kids a way to get back to the business of being a kid! With relatable examples, lively illustrations, and step-by-step instructions, kids are guided through a strategy for calming panic and settling feelings of spiraling fear and anxiety
- Crisis hotlines and resources
Need to talk to someone? Specialists are available for confidential telephone counseling and longer-term help
- Cognitive–Behavioral Therapy for Clients With Anxiety and Panic
In Cognitive–Behavioral Therapy for Clients With Anxiety and Panic, Bunmi O Olatunji demonstrates this effective and versatile approach to helping clients meaningfully change detrimental patterns in their thoughts and actions Cognitive–behavioral therapy views anxiety as the result of maladaptive habits of thinking and behavior, usually including the tendency to overestimate the
- Understanding anticipatory anxiety during key life transitions
Key points Graduation season brings both excitement and anxiety as individuals face transitions and uncertainties that can often lead to anticipatory anxiety, which can manifest in emotional and physical symptoms Some individuals may develop an inflated sense of a particular threat’s cost and probability, along with exhibiting hypervigilance Encouraging patients to build more structure
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