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- Whats In Food | Nutrition. gov
Find resources for nutrient content, recipes, and food safety for the top five food items searched on Nutrition gov
- Basic Nutrition | Nutrition. gov
Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations
- Healthy Eating - Nutrition. gov
Eating healthy can be easier than you think Just remember the food groups! When you plan or prepare meals and snacks, try to include choices from all of the MyPlate food groups to meet your calorie and nutrient needs
- Online Tools - Nutrition. gov
Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!
- Fiber - Nutrition. gov
Nutrient Lists from Standard Reference Legacy (2018) USDA , National Agricultural Library , Food and Nutrition Information Center This page provides lists of which foods have the most and least content of specific nutrients
- Fats - Nutrition. gov
Fat is an essential nutrient for our bodies It provides energy It helps our guts absorb certain vitamins from foods But what types of fat should you be eating? Are there any you should avoid?
- Dietary Supplements - Nutrition. gov
Find evidence-based information about dietary supplements This collection of fact sheets presents information about dietary supplements and their ingredients
- Proteins - Nutrition. gov
Nutrient Lists from Standard Reference Legacy (2018) USDA , National Agricultural Library , Food and Nutrition Information Center This page provides lists of which foods have the most and least content of specific nutrients
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