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- Kegel exercises: A how-to guide for women - Mayo Clinic
Kegel exercises strengthen the pelvic floor muscles These muscles support the uterus, bladder, small intestine and rectum Kegel exercises also are known as pelvic floor muscle training With practice, you can do Kegels just about anytime But before you start doing these exercises, learn how to
- Ejercicios de Kegel: una guía de instrucciones para las mujeres
Los ejercicios de Kegel fortalecen los músculos del suelo pélvico Estos músculos sostienen el útero, la vejiga, el intestino delgado y el recto Los ejercicios de Kegel también se conocen como entrenamiento del músculo del suelo pélvico Con práctica, puedes hacer ejercicios de Kegel en
- 男性凯格尔运动：了解益处 - 妙佑医疗国际
Learn more about services at Mayo Clinic
- 凯格尔运动：女性指南 - 妙佑医疗国际
Learn more about services at Mayo Clinic
- Uterine prolapse - Diagnosis and treatment - Mayo Clinic
Kegel exercises might be most successful when a physical therapist teaches them and reinforces the exercises with biofeedback Biofeedback uses monitoring devices that help ensure proper tightening of the muscles for long enough to work well
- Anterior vaginal prolapse (cystocele) - Mayo Clinic
Kegel exercises are exercises you can do at home to strengthen your pelvic floor muscles A stronger pelvic floor gives better support for the pelvic organs and may give relief from symptoms of anterior prolapse
- Womens health - Mayo Clinic
Are Kegel exercises really necessary? What's the best way to deal with the changes of menopause? No matter what your age, lifestyle choices can go a long way toward lowering health risks and helping you live the life you want Exercise and fitness coupled with a healthy diet can make a big difference in your health
- Fecal incontinence - Diagnosis and treatment - Mayo Clinic
Options include: Kegel exercises These exercises strengthen the muscles of the anus and pelvic floor muscles Contract the muscles that you use to stop passing gas or urinating Hold the contraction for three seconds, then relax for three seconds Repeat this pattern 10 to 15 times As your muscles strengthen, hold the contraction longer
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