- Fat - Wikipedia
Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils
- What Is Fat? Why You Need Fats - Cleveland Clinic
Fats are a type of nutrient that you need to consume to live While you might see a lot of references to fats that recommend leaving them off your plate, they aren’t all bad In fact, some fats are essential, and your body won’t work properly without them Cleveland Clinic is a non-profit academic medical center
- Know the facts about fats - Harvard Health
"Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most "
- Types of Fat - The Nutrition Source
Most people don’t eat enough healthful unsaturated fats The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 percent of daily calories—in place of saturated fat can lower heart disease risk (7)
- Fat Grams: How Much Fat Should You Eat Per Day? - Healthline
Fat is an important source of energy you get from the food you eat Your body needs fat to grow cells, protect your organs, and absorb fat-soluble vitamins and the building blocks of important
- Fat Facts, the Right Amount for a Healthy Diet
Fat plays a vital role in the diet It is one of three main nutrients the body requires, along with carbohydrates and protein Fat provides energy and helps the body absorb certain vitamins from foods
- Fats - Types, Sources, and Importance of Fats - GeeksforGeeks
Fats also help in the absorption of fat-soluble vitamins (A, D, E, K), support hormone production, and help regulate appetite and weight In this article, we will learn about fats, sources of fats, types of fats, and their importance in detail
- Do Fats Make You Fat? - Cleveland Clinic Health Essentials
Fat is essential in a healthy diet, but it’s important to eat the right kind of fats Focus on eating plant-based food like nuts and seeds or fatty fish, which include unsaturated fats
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